Introduction to Psychotherapy

Tue Jan 20 15:53:15 PM

Psychotherapy is a general term for treating mental  health problems  by a psychologist or other mental health  provider.  During Psychotherapy, the patient learn about their condition, feelings, thoughts and behavior. Psychotherapy helps to learn how to take control of life and respond to challenging situations with healthy coping skills.

There are many specific types of Psychotherapy, each with its own approach.

Psychotherapy can be helpful l in treating most mental health problems, stress  and conflicts that can affect any one. Some cases Psychotherapy can be as effective as medication such as antidepressants.

• Anxiety disorders, such as obsessive - compulsive disorder,(OCD), Phobias, Panic disorder or post traumatic stress disorder (PTSD)
• Mood disorders, such as depression or bipolar disorder
• Additions, such as Alcoholism, drug dependence or compulsive gambling .
• Eating disorder,  as anorexia or bulimia
• Personality disorders, such as borderline personality disorder or dependent personality disorder
• Schizophrenia or other disorders that cause detachment from reality (Psychotic  disorders)
• Resolve conflicts with your Partner or someone else in your life 
• Relieve anxiety or stress due to work or other situations.
• Cope with major life change, such divorce, the death of a loved one or the loss of a job.
• Learn to manage unhealthy reactions such as Passive, Aggressive behavior
• Come to terms with ongoing or serious physical health problems, like diabetes, Cancer or ongoing pain
• Recover from Physical or sexual abuse or witnessing violence 
• Cope with sexual problems, whether they are due to  a physical or psychological cause.
• Sleep disorder.  Trouble in getting to sleep or staying asleep (in somnia)